There are so many books written for years about the subject. Many doctors have written books. There have been studies by scientists, and there are charts to follow as a guideline. There are inspirational and motivational speakers, pictures of before and after success stories, videos and so much more that it can be overwhelming and confusing as to what you should trust as solid advice for nutrition and health.
Some people go on rollercoaster rides of dieting and exercise. It can be hard being consistent with a plan unless it’s made to be a part of your life. People can have great intentions when starting out, but if it’s not treated as part of a daily routine after a while cravings come back and exercise lacks. Excuses are much easier than dedication and finding reasons to succeed. It seems that goals need to be in place in order to have something to work towards accomplishing. Otherwise, it doesn’t have a whole lot of meaning.
Possibly if we treat this subject like we would a book report. The essentials that go into the book have to be studied, written down, and illustrations can help. Researching on your own will give you great understanding on the subject. Maybe reading a few varying books will give a well rounded perspective of what may be the best outcome. Charts are good for measure. Keeping notes, watching video, listening to lectures, attending seminars, and asking questions to others who have had success can be the best thing for a fantastic “book report.”
To some people the first week starting is hardest. To others it’s a few weeks in that they think about quitting, because when done right it can take some time to show results. Keeping motivated is the key. Always finding inspiration to get over the hump will ensure success. It’s never a bad thing to improve one’s nutrition and health. As we age it’s even more important. We feel tired more rapidly, and it’s harder to lose pounds we’ve put on. But, keeping a routine as part of the day ensures better health. Buying more food products that are healthy ensures better nutrition. All you have to do is make this your promise to succeed for you and no one else. The results will eventually show and you will be so happy you reached your goals.
