We are closing in on one of the best times of the year to go hiking. Cooler weather, beautiful and colorful foliage and the sounds of fall critters and insects will melt stress and anxiety away. We all know the health benefits of hiking, but most of the concentration is on the physical aspect, but there are also the emotional aspects of sight, sound and smells. Exercise releases endorphins which makes us feel naturally happier so hiking is very good for our emotional well-being. When you add the wonderful smells and sounds to the natural endorphin release…you’ll experience an amazing transformation. Nature is so beautiful and should be enjoyed as much as possible. Grab your best pair of tennis shoes or hiking boots and your favorite 2-legged or 4-legged friend and hit the trail. Remember to keep it clean, don’t litter, and if you find litter pick it up along the way. No, you didn’t put it there, but you can certainly clean it up. Stay hydrated on your hike, drink plenty of fluids and take a break now and then…breaks are a great time to simply breath in all the great smells or to check out the wildlife scampering around.  I included a link to many hiking trails just a few miles from where you live in Ohio.

Now get your shoes on and get out there and experience the great outdoors!

http://www.onlyinyourstate.com/ohio/hikes-under-5-miles-oh/